Drawing from both personal experience and scientific expertise in mindfulness, I offer a personalized and down-to-earth approach to teaching mindfulness concepts and strategies.
Services
Seminars
I address diverse audiences in healthcare, corporate, and community settings, delivering seminars grounded in science. These sessions offer tangible tools to tackle stress, anxiety, and enhance overall well-being. Tailored to each environment, they blend educational insights with experiential learning, exploring mindfulness, resilience, and stress management.
PRESENTATIONS & WEBINARS
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Seminars are typically 45 minutes to an hour.
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Educational lectures
Interactive guided conversations and opportunities for reflection
Experiential mindfulness practices
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Evidence-based strategies to manage anxiety and stress
Building mindful habits: Get out of your head and into your life
Stress management: Mindfulness and your health
Mindfulness in medicine: Caring for yourself and others
Workshops
I partner with organizations to design customized workshops tailored to their specific needs and environment. Workshops offer a deeper learning experience and a hands-on approach to addressing anxiety, stress, and fostering wellness. See more details below about the workshop process and duration.
ONGOING & INTERACTIVE PROGRAMING
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After an initial consultation to understand your workplace environment and identify key challenges, I will present tailored workshop options designed to tackle stress, burnout, and promote overall wellness in your organization.
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Options include half-day, full-day, or multi-day sessions.
Consulting
I am deeply committed to education and training, empowering providers with the tools to effectively support their patients and communities. I offer supervision and consultation services for MBCT teachers, as well as specialized training for mental health professionals seeking to integrate mindfulness-based therapies into their practices.
TRAINING & SUPERVISION
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After an initial discussion about your background and what you hope to achieve through additional supervision and training, we can determine fit and frequency for supervision.
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I provide training in evidence-based approaches for integrating mindfulness with traditional cognitive-behavioral therapies. This works well in educational settings or group private practices.
Get in Touch
I would love to hear from you to learn about your needs, and determine which service from the list above is the best fit.