I aim to use my clinical training and personal journey as a mindfulness practitioner to help individuals and organizations overcome barriers to wellness.
I have years of experience in clinical research, program development, and education. I take an individualized approach to teaching science-backed tools and practices to help people develop more resilience, purpose, and well-being.
About Me
Explore Ways to Work Together
Discover my approach to mindfulness. You will find sample guided meditations, and information about my book, “Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion”.
